John McKelvey's Journal, 14 June 2013

205.0 lb Lost so far: 0 lb.    Still to go: 205.0 lb.    Diet followed reasonably well.

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2419 kcal

Fat: 63.59g | Prot: 112.08g | Carb: 167.39g.   Breakfast: Low Fat Muffin Oatmeal, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Regular Beer, Bacon, Hamburger Buns, Lean Ground Beef. Dinner: Lasagna with Cheese and Meat Sauce (Diet Frozen Meal), Roasted Potato, Sliced Ham (Extra Lean). Snacks/Other: White Table Wine. more...

2314 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...