Weigh In record (no journal entry) for 14 June 2013
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193.2 lb
Lost so far: 21.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1532 kcal
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Fat: 80.76g | Prot: 110.04g | Carb: 99.01g.
Breakfast: Scrambled Egg, Gluten Free Oatmeal. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Dinner: Whey Protein Powder - Vanilla Creme, Bananas, Whole Milk. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Peanut Butter, Whole Milk, Peanut Butter, Celery. more...
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gaining 7.0 lb a week
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