Bobbi18's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
192.2 lb Lost so far: 22.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1812 kcal Fat: 68.58g | Prot: 166.57g | Carb: 140.90g.   Breakfast: Gluten Free Oatmeal, Scrambled Egg. Lunch: Green Beans, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Dinner: Boiled Egg, Whey Protein Powder - Vanilla Creme, Blackberries, Whole Milk. Snacks/Other: Peaches, Fiber Gummies, No Sugar Added, High Protein Vanilla Shake, Light Fat Free Yogurt - Blueberry, Whole Milk, Coffee (Brewed From Grounds), Peanut Butter, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets. more...
on diet Bobbi18's own diet  

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