Bobbi18's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
192.2 lb Lost so far: 22.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1812 kcal Fat: 68.58g | Prot: 166.57g | Carb: 140.90g.   Breakfast: Scrambled Egg, Gluten Free Oatmeal. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Green Beans. Dinner: Whole Milk, Whey Protein Powder - Vanilla Creme, Blackberries, Boiled Egg. Snacks/Other: Whole Milk, Peanut Butter, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Mini Snack Bar - Chocolate Peanut, Peaches, Light Fat Free Yogurt - Blueberry, High Protein Vanilla Shake, Fiber Gummies, No Sugar Added. more...
on diet Bobbi18's own diet   losing 1.4 lb a week



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