Weigh In record (no journal entry) for 20 June 2020
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161.2 lb
Lost so far: 8.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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755 kcal
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Fat: 30.22g | Prot: 39.08g | Carb: 89.02g.
Breakfast: Apricot Jams and Preserves , Skippy Extra Crunchy Super Chunk Peanut Butter, Sour Dough Bread. Lunch: Blackberries, Orange, Nectarines , Chicken Breast. Snacks/Other: Baskin-Robbins Rocky Road Ice Cream. more...
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losing 9.8 lb a week
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