Weigh In record (no journal entry) for 14 June 2013
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151.5 lb
Lost so far: 12.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1477 kcal
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Fat: 41.34g | Prot: 112.86g | Carb: 179.06g.
Breakfast: PB&J Smoothie. Lunch: Chunk Light Tuna in Water, Light Cream Cheese, Whole Grain Tortillas, Baby Spinach. Dinner: Chunk Light Tuna in Water, Avocados, Baby Spinach, Greek Yogurt 0%, Honey. Snacks/Other: Reduced Fat Creamy Peanut Butter, Oats & Peanut Butter Chewy Bar, Red Delicious Apples. more...
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losing 3.5 lb a week
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