Weigh In record (no journal entry) for 14 June 2013
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133.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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2010 kcal
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Fat: 45.12g | Prot: 52.94g | Carb: 194.41g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee, Strawberries. Lunch: Diet Half 'n Half Lemonade Iced Tea (Snapple), Spring Mix Salad, KRAFT FATFREE ITALN DRESSININ. Dinner: Cheddar Cheese, Dry or Hard Salami, Cabernet Sauvignon Wine, Red Table Wine. Snacks/Other: Frozen Yogurt, Fat Free Dairy Whipped Topping, Strawberries, Air Popped Popcorn, Fish Oil Omega 3, On the Go Sunrise Classic Orange, Grapes, Bananas, Bottled Water. more...
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1933 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 5.3 lb a week
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