Weigh In record (no journal entry) for 20 June 2020
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179.0 lb
Lost so far: 51.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1817 kcal
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Fat: 73.37g | Prot: 78.69g | Carb: 200.65g.
Breakfast: Cary's Sugar Free Syrup, Butter, Scrambled Egg (Whole, Cooked), Whole Milk, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Pepperidge Farm Farmhouse Hearty White. Lunch: Lean Cuisine Craveables Four Cheese Pizza. Snacks/Other: P3 Portable Protein Pack, Kozy Shack Real Chocolate Pudding, Baileys Original Irish Cream. more...
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gaining 10.5 lb a week
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