Weigh In record (no journal entry) for 14 June 2013
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167.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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913 kcal
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Fat: 24.97g | Prot: 36.92g | Carb: 141.88g.
Breakfast: Coffee (Brewed From Grounds) , Bananas , Quaker 100% Whole Grain Oatmeal, Kroger Fat Free Skim Milk with Vitamins A & D, Jif Creamy Peanut Butter. Lunch: Rice-A-Roni Beef Flavor. Snacks/Other: Strawberries. more...
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gaining 1.8 lb a week
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