Weigh In record (no journal entry) for 14 June 2013
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195.2 lb
Lost so far: 47.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1021 kcal
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Fat: 43.56g | Prot: 46.53g | Carb: 124.45g.
Breakfast: General Mills Fiber One 80 Calorie Chocolate, Grapefruit (Pink and Red), Weigel's Weigel's fat free skim D'Lite milk, Nature's Own 100% Whole Wheat Sandwich Rounds, Cinnamon Sugar. Lunch: Arby's Prime-Cut Chicken Tenders (Regular), Arby's Potato Cakes (2). Dinner: Firehouse Subs Pickle Spear, Firehouse Subs Steak & Cheese Sub (Medium). more...
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gaining 1.6 lb a week
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