Weigh In record (no journal entry) for 20 June 2020
|
158.0 lb
Lost so far: 30.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2020:
|
1961 kcal
|
Fat: 58.54g | Prot: 126.58g | Carb: 244.92g.
Breakfast: Kirkland Signature Organic Eggs, Castle Wood Reserve Smoked Honey Turkey Breast, Kirkland Signature Organic Coconut Oil, Adams Reserve New York Extra Sharp Cheddar Cheese, Madhava Coconut Sugar, Watermelon. Lunch: white rice, Tonton Ginger Japanese Dressing & Marinade, Dole Romaine Lettuce, Healthy Choice Organic Fudge Bars, Goya black beans from scratch, Kirkland Signature Organic Chicken Breasts. Dinner: Adams Reserve New York Extra Sharp Cheddar Cheese, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Sam's Choice Sweet Hawaiian Hamburger Buns. Snacks/Other: Quaker Rice Cakes - Salt Free, Kirkland Signature Organic Creamy Peanut Butter, Lactaid 2% Reduced Fat Milk, Kellogg's Frosted Mini-Wheats Original. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|