Weigh In record (no journal entry) for 14 June 2013
|
124.8 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2013:
|
2590 kcal
|
Fat: 192.11g | Prot: 99.27g | Carb: 78.43g.
Lunch: Ice Cream, Trader Joe's Authentic Belgian Waffles, Rum, Boar's Head Liverwurst Pate, Potato French Fries, Trader Joe's Boneless Beef Rib Eye Steak. Dinner: Cashew Nuts, Trader Joe's Goat Milk Brie, Almonds, Brazil Nuts, Vivani 85% Cacao Chocolate, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
|
|
2336 kcal
|
Activities & Exercise:
Walking - 45 minutes, Driving - 1 hour, Sitting - 11 hours and 15 minutes, Housework - 3 hours, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Catskinner's weight history
|