Altosvuelos's Journal, 14 June 2013

Piqué galletas de noche.
148.4 lb Lost so far: 6.0 lb.    Still to go: 20.5 lb.    Diet followed poorly.

Diet Calendar Entries for 14 June 2013:
1513 kcal Fat: 45.91g | Prot: 102.32g | Carb: 165.51g.   Breakfast: Natillas Praliné Bimanan Sustitutive, La Asturiana Leche Desnatada. Lunch: Risi Gusanitos, Cidacos Ensalada de Pimientos del Piquillo, Tomates, Lechuga, biManán Crema de Setas. Dinner: La Gula la Gula del Norte, Tomates, Lechuga, Fontaneda Fruit&Fit, Hacendado Trozos de Bonito del Norte en Aceite de Oliva. Snacks/Other: Palitos de Pan, Melocotones, Siken Barrita de Chocolate, Powerbar Batido Proteína Vainilla Protein Plus. more...
1851 kcal Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
steady weight

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