Weigh In record (no journal entry) for 20 June 2020
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180.8 lb
Lost so far: 52.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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792 kcal
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Fat: 23.89g | Prot: 56.95g | Carb: 84.42g.
Breakfast: Nutella Hazelnut Spread, Vivis Confiture Abricot, Sam's Choice Traditional Naan Bread, Délice Lait Demi-Écrémé. Lunch: Chicken Breast, Couscous (Cooked), Kaiser Ricotta, Mixed Salad Greens, Boiled Egg. more...
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losing 1.5 lb a week
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Adam__BJ's weight history
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