Weigh In record (no journal entry) for 20 June 2020
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155.2 lb
Lost so far: 7.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1326 kcal
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Fat: 42.79g | Prot: 54.86g | Carb: 183.78g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Ham Sandwich with Spread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Honey Mustard Dressing, Chicken Breast Meat (Roasted, Cooked). Dinner: Marks & Spencer King Prawn Alfredo, Aldi Brioche Burger Buns. Snacks/Other: Asda Gala Apple, Cheesecake with Fruit (with Yoghurt). more...
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losing 6.2 lb a week
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 Comments
Nice drop! Well done 👏🏼👏🏼
20 Jun 20 by member: bubblegum14
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