Weigh In record (no journal entry) for 20 June 2020
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136.9 lb
Lost so far: 6.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1098 kcal
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Fat: 40.74g | Prot: 63.94g | Carb: 123.78g.
Breakfast: Яйцо, Сыр, Помидоры. Lunch: Конфета, Куриные Фрикадельки, Котлета Говяжья. Dinner: Персики, Сгущенка, Банан. Snacks/Other: Черешня. more...
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losing 3.1 lb a week
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tomatteberad's weight history
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