Weigh In record (no journal entry) for 20 June 2020
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219.4 lb
Lost so far: 13.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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2625 kcal
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Fat: 21.19g | Prot: 22.10g | Carb: 124.33g.
Breakfast: Schöller Bum Bum, Güldenhof Truthahn-Salami Paprika, Güldenhof Delikatess Hähnchenbrustfilet Klassik, Weizenbrötchen. Dinner: Dummy, Dummy. Snacks/Other: Dummy, Beck's Bier (330ml), Jever Fun, Jever Bier. more...
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2948 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 38 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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