Weigh In record (no journal entry) for 31 October 2010
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237.8 lb
Lost so far: 90.4 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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1906 kcal
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Fat: 64.97g | Prot: 106.99g | Carb: 235.84g.
Breakfast: Grape Jelly, Creamy Peanut Butter, Whole Grain White Bread. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Sweet Corn, Natural Whole Grain Brown Rice, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Clif Bar - Cranberry Apple Cherry, Whole Grain Wheat Bread, Professional Strength Whey Protein. more...
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3619 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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