Weigh In record (no journal entry) for 31 October 2010
|
187.0 lb
Lost so far: 48.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2010:
|
1533 kcal
|
Fat: 111.74g | Prot: 109.72g | Carb: 18.22g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: chicken leg quarter. Dinner: wishbone ranch dressing, romaine, salad toppins. Snacks/Other: hard boiled egg, Land O'Lakes sugar free whipped cream, Roasted Salted Sunflower Kernels, String Cheese Mozzarella Cheese Snacks. more...
|
|
2258 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandy701's weight history
|