Weigh In record (no journal entry) for 14 June 2013
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182.5 lb
Lost so far: 17.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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2302 kcal
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Fat: 80.01g | Prot: 113.45g | Carb: 285.40g.
Breakfast: Entrahmte H-Milch, Espresso , Gekochtes Ei, Nestle Caro, Stadtbäckerei Junge Rosinenbrötchen, K-Classic Gauda Light in Scheiben. Lunch: Stadtbäckerei Junge Rosinenbrötchen, K-Classic Gauda Light in Scheiben, Entrahmte H-Milch, Espresso . Dinner: Pfirsiche (Feststoffe und Flüssigkeiten enthalten, Konserviert), Du darfst Gauda, Golden Toast Vollkorn Toast. Snacks/Other: Stadtbäckerei Junge Rosinenbrötchen, Brandt Zwieback, Brauner Zucker, Bahlsen Café-Gebäck, Yogurette Yogurette. more...
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2017 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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