Weigh In record (no journal entry) for 20 June 2020
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240.0 lb
Lost so far: 26.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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2213 kcal
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Fat: 85.62g | Prot: 83.90g | Carb: 274.80g.
Breakfast: Coffee with Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Asda Apricot Wheats. Lunch: Scone, Heinz Baked Beans with Pork Sausages (207.5g). Dinner: Tesco Hot Dog Rolls, French's Jumbo Hot Dogs, Oven Baked Potato French Fries (from Frozen). Snacks/Other: Muller Bliss Corner Lemon, McVitie's Milk Chocolate Digestive , Bacardi White Rum. more...
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3561 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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 Comments
Nice drop! Well done 👏🏼👏🏼
20 Jun 20 by member: bubblegum14
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