Weigh In record (no journal entry) for 14 June 2013
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155.6 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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1680 kcal
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Fat: 46.60g | Prot: 43.20g | Carb: 252.14g.
Breakfast: Chrunchy banana with chocolate, Spremuta d'arancia, Banane, Multivitamientje, Caffè Espresso. Lunch: Caffè Espresso, Panino Prosciutto e Formaggio, Coca-Cola. Dinner: Latte Parzialmente Scremato, Novellini. Snacks/Other: Coccofroll, Caffè Espresso. more...
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1890 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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