flyboy472's Journal, 31 October 2010

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Weigh In record (no journal entry) for 31 October 2010

178.1 lb Lost so far: 19.9 lb. Still to go: 26.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2010:

2286 kcal

Fat: 126.27g | Prot: 48.95g | Carb: 254.71g. Breakfast: ihop french toast. Dinner: Guacamole, Chips and Salsa, Fiesta Taco Salad. Snacks/Other: Fiber Crispbread. more...

1985 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

gaining 0.3 lb a week

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flyboy472's Journal, 31 October 2010

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