Weigh In record (no journal entry) for 31 October 2010
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129.7 lb
Lost so far: 32.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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2119 kcal
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Fat: 107.34g | Prot: 50.50g | Carb: 220.40g.
Lunch: Classic Sirloin, Chili Terlingua Chili with Toppings (Bowl), Bottomless Tostada Chips with Salsa. Snacks/Other: Peanut M&M's (Fun Size), Sour Patch Soft & Chewy Candy (Kids), Oil Popped White Popcorn, Cinnamon Toast Crunch - Breakfast Pack, Peanut Butter Candy in a Crunchy Shell Pieces. more...
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1874 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 2 hours and 15 minutes, Resting - 1 hour, Sitting - 9 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 9 hours and 30 minutes, Standing - 1 hour. more...
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losing 3.5 lb a week
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