hua5590's Journal, 31 October 2010

121.5 lb Lost so far: 4.4 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 46.47g | Prot: 37.68g | Carb: 203.49g.   Breakfast: special k chocolate, almond breeze. Lunch: mango mantra jamba juice. Dinner: Cheese Pizza, pomegranate. Snacks/Other: reese's peanut butter cup, fiber one, chewy granola bars. more...

2049 kcal

Activities & Exercise: Running - 8/mph - 25 minutes, Bicycling (slow) - 11/mph - 35 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...