Weigh In record (no journal entry) for 22 September 2010
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262.0 lb
Lost so far: 3.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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1290 kcal
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Fat: 87.24g | Prot: 100.71g | Carb: 30.12g.
Breakfast: Cheddar Cheese , Lean Ground Beef. Lunch: BAKEN-ETS Fried Pork Skins, Broccoli, Turkey Breast Meat. Dinner: Asparagus, Broccoli, Beef Franks. Snacks/Other: Black Label Bacon Thick Slices, Sugar Free Dove Rich Dark Chocolates with Raspberry Creme, Beef Jerky. more...
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losing 24.5 lb a week
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