Weigh In record (no journal entry) for 21 September 2010
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265.5 lb
Lost so far: 0 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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1908 kcal
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Fat: 112.50g | Prot: 197.27g | Carb: 22.00g.
Breakfast: Celery, Large Grade A Eggs (Hard Boiled). Lunch: Cucumber (with Peel) , Chicken Breast. Dinner: Avocados, Lean Ground Beef, Asparagus. Snacks/Other: Cheddar Cheese, Beef Jerky, Beef Jerky. more...
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losing 7.0 lb a week
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