papa_880's Journal, 20 June 2020

Weigh In record (no journal entry) for 20 June 2020

115.1 lb Lost so far: 39.2 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2020:

1344 kcal

Fat: 66.21g | Prot: 112.72g | Carb: 69.45g. Breakfast: 黑咖啡, 植物油, 番茄, 雞蛋（整個）, 白飯. Lunch: 巨峰葡萄, 植物油, 豬排. Dinner: 蒸蛋, 雞胸肉. more...

1447 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

losing 12.3 lb a week


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