Weigh In record (no journal entry) for 13 June 2013
|
133.2 lb
Lost so far: 0.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2013:
|
1489 kcal
|
Fat: 62.06g | Prot: 111.80g | Carb: 120.40g.
Breakfast: Baby Spinach, Avocados, Mushrooms, Scrambled Egg (Whole, Cooked). Lunch: Don Pancho Authentic Homestyle Yellow Tortilla Chips, Salsa, TGI Friday's Mexican Style Chicken Quesadilla. Dinner: Cottage Cheese (Lowfat 1% Milkfat), American Value Green Beans (Canned), Skinless Chicken Breast. Snacks/Other: Sunsweet Prune Juice, Vlasic Baby Sweets Pickles, Colby Cheese, Godiva Dark Chocolate. more...
|
|
1719 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Housework - 1 hour, Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pravsue's weight history
|