Weigh In record (no journal entry) for 05 June 2013
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242.5 lb
Lost so far: 13.2 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1481 kcal
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Fat: 32.10g | Prot: 48.06g | Carb: 260.71g.
Breakfast: Manzanas, Yakult, Nutri-Grain Fresa. Lunch: Rebanadas de Jamón, Bolillo, Cóctel de Frutas o una Mezcla. Dinner: Frijoles Cocidos, Arroz Blanco, Tortilla de Maíz, Carne Molida de Res (85% Magra / 15% de Grasa). more...
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3933 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Standing - 3 hours, Desk Work - 3 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 0.7 lb a week
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