djcrackup's Journal, 15 May 2013

244.7 lb Lost so far: 11.0 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
2627 kcal Fat: 132.81g | Prot: 88.34g | Carb: 287.99g.   Breakfast: Aguacate, Rebanadas de Jamón, Huevo, Tortilla de Maíz, Sandía, Melón. Lunch: Aceite de Oliva, Aguacates, Tortilla de Maíz, Carne de Res. Dinner: Queso Fundido Americano o Tipo Cheddar, Crema, Elote, Doritos. Snacks/Other: Mayonesa, Mamut. more...
3019 kcal Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 8 hours, Sleeping - 11 hours. more...
losing 19.3 lb a week

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