Marcbing's Journal, 13 June 2013

194.8 lb Lost so far: 1.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 87.57g | Prot: 76.24g | Carb: 301.47g.   Breakfast: Living Essentials Slimful, GNC Triple Strength Fish Oil, Apricots. Lunch: Corner Bakery Cafe Mixed Green Salad, Corner Bakery Cafe Mixed Green Salad, Corner Bakery Cafe Asian Edamame Salad (Trio Size), Corner Bakery Cafe Focaccia Roll, Corner Bakery Cafe Three Lentil Vegetable Soup (Cup). Dinner: Veggie Patch Mediterranean Spinach & Chickpea Patties, Tribe Spicy Red Pepper Hummus, Broccoli, Egg White, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Pepperidge Farm Light Style Extra Fiber Wheat Bread. Snacks/Other: Sensible Portions Garden Veggie Straws - Lightly Salted, Kirkland Signature Roasted Seasoned Seaweed, Lofthouse Cookies Candy Bite Cookies, Quaker Quakes Rice Snacks - Chocolate, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Airborne Original Zesty Orange Formula, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Milk (Nonfat), coco pop pop cake, Kirkland Signature Roasted Seasoned Seaweed. more...

3507 kcal

Activities & Exercise: Exercise machine (slow) - 5 minutes, Exercise machine (fast) - 5 minutes, Exercise machine (moderate) - 25 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Resting - 3 hours and 29 minutes, Sitting - 3 hours, Standing - 2 hours, Bicycling (slow) - 11/mph - 11 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (brisk) - 4/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...