Weigh In record (no journal entry) for 19 June 2020
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177.1 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1284 kcal
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Fat: 53.78g | Prot: 50.28g | Carb: 159.00g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Quaker Quick 1-Minute Oats, Mcneil Nutritionals SPLENDA, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Folgers Columbian Coffee, Chiquita Banana. Lunch: Peaches, Glucerna Hunger Smart Shake - Chocolate. Dinner: Hiland Vitamin D Milk, Peach, Marie Callender's Chicken Pot Pie. more...
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gaining 1.3 lb a week
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