Weigh In record (no journal entry) for 13 June 2013
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173.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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1383 kcal
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Fat: 53.89g | Prot: 57.30g | Carb: 171.60g.
Breakfast: Gluten free pancake. Lunch: Frankfurter or Hot Dog with Chili on Bun. Dinner: Glazed Carrots, Mashed Potato (from Dry), Skinless Chicken Breast. Snacks/Other: Greek 100 Yogurt - Strawberry, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Frito Scoops. more...
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gaining 0.4 lb a week
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