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cleyt
Journal
31 Oct 10
cleyt's Journal, 31 October 2010
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Weigh In record (no journal entry) for 31 October 2010
156.0 lb
Lost so far:
9.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2010:
2502 kcal
Fat: 82.88g | Prot: 66.40g | Carb: 328.74g.
Lunch:
Soft Taco - Beef.
Dinner:
30 minute Garlic Chicken with Potatoes, Mountain Dew (20 oz).
Snacks/Other:
Chocolate Coated or Frosted Doughnuts, Rice Krispies Treats Bars, Pop Tarts Frosted Brown Sugar Cinnamon, Prints Original Potato Crisps, Chill Light Lime Beer, Mountain Dew (12 fl oz), Kit Kat Chocolate Treats (Snack Size).
more...
1939 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 13 hours, Sleeping - 9 hours.
more...
losing 10.5 lb a week
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