Weigh In record (no journal entry) for 13 June 2013
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126.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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1701 kcal
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Fat: 52.51g | Prot: 77.11g | Carb: 232.07g.
Breakfast: Nonfat Peach Greek Yogurt, Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: Beef Vegetable Stew Type Soup with Potato, Roasted Potato (Fat Added in Cooking). Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Light Ranch Dressing, 2% Milk Shredded Mozzarella Cheese, Green Leaf Lettuce, Canned Wild Alaskan Sockeye Salmon, Kalamata Olives. Snacks/Other: Greek Frozen Yogurt Blueberry Swirl, Fruit Smoothie Drink, Bing Cherries, Coffee, Fat Free Hazelnut Coffee Creamer, Blackberries. more...
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2127 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes. more...
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losing 10.5 lb a week
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