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28.9% Half way there!
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139.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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1898 kcal
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Fat: 84.64g | Prot: 78.11g | Carb: 207.04g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Bite Size Gold Tortilla Chips, mini CornDogs, Garden Vegetable Cream Cheese, popcorn chicken, Lay's Garden Tomato & Basil chips, mozzarella bites, Bell Peppers, Pillsbury Savorings - Cheese & Spinach - 12-count, Savorings Cream Cheese and Jalepeno , Light Ranch Veggie Dip, Original Ritz Crackers. Dinner: Caffeine free Diet Coke, Mesquite Chicken. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Protein drink Papa's, M&M's 100 Calories Pack. more...
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1923 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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