Weigh In record (no journal entry) for 19 June 2020
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224.4 lb
Lost so far: 0 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1224 kcal
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Fat: 54.28g | Prot: 102.49g | Carb: 88.54g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Medifast Dark Chocolate Dream Bar. Lunch: Optavia Silky Peanut Butter Shake. Dinner: Scallops, Hannaford Asparagus Spears, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Medifast Peanut Butter Crunch Bar, Kroger Hard Salami, Medifast Strawberry Crunch Bar, Claussen Dill Pickle Spears. more...
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gaining 0.3 lb a week
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