Weigh In record (no journal entry) for 19 June 2020
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155.8 lb
Lost so far: 11.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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843 kcal
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Fat: 55.55g | Prot: 53.04g | Carb: 30.60g.
Breakfast: Scrambled Egg (Whole, Cooked), Oatmeal. Lunch: Beef Salad. more...
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losing 0.7 lb a week
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