Shiniquiet's Journal, 19 June 2020

201.1 lb Lost so far: 0 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 36.79g | Prot: 60.10g | Carb: 147.80g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Fruit Cocktail or Mix. Dinner: Danish Pastry, Wal-mart Deli Macaroni Salad, O'Tasty Vegetable & Chicken Dumplings. more...

5066 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 28 minutes, Apple Health - 22 hours and 32 minutes. more...