Weigh In record (no journal entry) for 19 June 2020
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162.6 lb
Lost so far: 6.8 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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570 kcal
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Fat: 34.94g | Prot: 42.97g | Carb: 23.38g.
Breakfast: OWYN Dark Chocolate Protein Shake. Lunch: Fried Egg , Pork Sausage Patty or Link. Snacks/Other: Yellow Cake (Without Frosting), Chicken Wing, (Barbecue Flavored, Glazed, Frozen) . more...
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losing 4.2 lb a week
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