Weigh In record (no journal entry) for 19 June 2020
|
183.0 lb
Lost so far: 1.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2020:
|
2187 kcal
|
Fat: 64.74g | Prot: 37.28g | Carb: 155.30g.
Breakfast: Cappuccino, Persimmon, Twinings Pure Green Tea. Lunch: Macro Organic Unhulled Tahini, Minced Garlic, Sweet Potato (without Skin, Cooked, Boiled) , Snow or Sugar Snap Peas , Celery , Carrots . Dinner: Coles Chicken Caesar Salad Bowl. Snacks/Other: Smith's Thinly Cut Salt & Vinegar, Sauvignon Blanc Wine . more...
|
|
2539 kcal
|
Activities & Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
triehard's weight history
|