Weigh In record (no journal entry) for 19 June 2020
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177.5 lb
Lost so far: 52.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1804 kcal
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Fat: 94.29g | Prot: 87.01g | Carb: 155.63g.
Breakfast: Cary's Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Butter, Whole Milk, Pepperidge Farm Farmhouse Hearty White, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Tyson Foods Southern Style Chicken Breast Tenderloins, Ore-Ida Extra Crispy Fast Food Fries. Snacks/Other: P3 Portable Protein Pack, Wonderful Pistachios (Package). more...
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gaining 7.0 lb a week
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