Weigh In record (no journal entry) for 12 June 2020
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238.4 lb
Lost so far: 85.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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1722 kcal
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Fat: 133.73g | Prot: 107.18g | Carb: 26.17g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Fresh Ham. Dinner: Pea Soup, Fresh Ham, Chicken Breast, Costco Ground Beef 88/12, Cauliflower Rice, Iceberg Lettuce (Includes Crisphead Types), Olive Oil. Snacks/Other: Butter , Banana Bread, Lidl Preferred Select Dark Chocolate 85%, Land O'Lakes Sliced American Cheese. more...
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gaining 2.2 lb a week
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