Weigh In record (no journal entry) for 19 June 2020
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235.8 lb
Lost so far: 88.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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2061 kcal
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Fat: 180.87g | Prot: 77.49g | Carb: 40.56g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Butter , Calavo Avocado, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Premium Tuna in Water. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Omaha Steaks Gourmet Franks. Snacks/Other: ChocXO Keto Snaps, Great Value Sharp Cheddar Cheese, Polly-O Part Skim Mozzarella String Cheese Sticks, Blue Diamond Smokehouse Almonds. more...
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losing 2.6 lb a week
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