Weigh In record (no journal entry) for 19 June 2020
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258.9 lb
Lost so far: 69.5 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1643 kcal
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Fat: 71.54g | Prot: 75.56g | Carb: 176.61g.
Breakfast: Fried Egg Sandwich. Lunch: Snyder's of Hanover Mini Pretzels, Turkey Sandwich with Spread. Dinner: McDonald's Chicken McNuggets (4 Pieces). Snacks/Other: Boston Cream Pie Cake, Chocolate Chip Cookies (Soft Type). more...
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losing 17.1 lb a week
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