Weigh In record (no journal entry) for 13 June 2013
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234.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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1799 kcal
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Fat: 66.20g | Prot: 73.42g | Carb: 221.18g.
Breakfast: Baked or Broiled Haddock, Almond Butter, English Muffin. Lunch: Barley Soup. Dinner: 12" Hand Tossed Cheese Pizza. Snacks/Other: Miniature Peanut Butter Cups, Oatmeal Cookie. more...
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losing 14.0 lb a week
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getmehealthy's weight history
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