Weigh In record (no journal entry) for 19 June 2020
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157.6 lb
Lost so far: 30.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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2088 kcal
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Fat: 57.68g | Prot: 129.80g | Carb: 260.46g.
Breakfast: Castle Wood Reserve Smoked Honey Turkey Breast, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Arla Havarti Cheese Slices (28g), Kirkland Signature Demi Baguette, Madhava Coconut Sugar. Lunch: Kirkland Signature Organic Chicken Breasts, Goya black beans from scratch, Watermelon. Dinner: Kirkland Signature Organic Creamy Peanut Butter, Mrs. Fields Triple Chocolate Cookies, Pizza. Snacks/Other: Great Value Greek Nonfat Yogurt - Plain, Kellogg's Frosted Mini-Wheats Original. more...
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gaining 7.0 lb a week
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