bashton's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
273.2 lb Lost so far: 0 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
366 kcal Fat: 14.59g | Prot: 16.74g | Carb: 43.29g.   Breakfast: Natural Apple Sauce (No Sugar Added), Veggie Breakfast Sausage Patties, Buttermilk Waffles, Cream (Half & Half), Coffee (Brewed From Grounds). more...
gaining 0.2 lb a week

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