Weigh In record (no journal entry) for 31 October 2010
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159.1 lb
Lost so far: 38.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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2348 kcal
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Fat: 60.68g | Prot: 219.44g | Carb: 249.68g.
Breakfast: Complete Pancake Mix, Original Syrup, Milk (Nonfat), Benefiber Powder. Lunch: beef sirloin, Smart Pop Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, double fiber 100% whole wheat bread nature's pride, Cos or Romaine Lettuce, Fat Free Ranch Dressing, Brown Mushrooms (Crimini Italian). Dinner: Kettle Corn mini bags, Salmon, double fiber 100% whole wheat bread nature's pride, Jell-O Sugar-Free Gelatin, romaine , Mushrooms, Fat Free Ranch Dressing. Snacks/Other: Sliced Apples, ABC Trek Mix, lindora nutrition bar, Optimum Extreme Milk Chocolate Whey Protein, turkey breast. more...
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2019 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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