Weigh In record (no journal entry) for 13 June 2013
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132.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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1369 kcal
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Fat: 68.58g | Prot: 54.18g | Carb: 142.59g.
Breakfast: Plain Yogurt, Strawberries, Sue Bee Honey, Blueberries, Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: mission multi-grain (soft taco), truvia, Veggie chips, tomatoe, tea (brewed), onion, cheese. Dinner: Dewey's Pizza Candied Walnut and Grape Salad, White Bread. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Hershey's Special Dark Chocolate Kisses. more...
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1799 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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